Parenting a teen with ASD or ADHD comes with challenges that most generic advice just doesn’t cover. You’ve probably heard the usual - stick to routines, use clear communication, and be patient. But what about the real, everyday struggles?

What do you do when your teen goes from calm to meltdown in seconds? How do you handle those moments where they completely shut down or lash out in frustration? How can you support them without walking on eggshells or making every conversation a battle?

Read on…

Parenting a teen is a balancing act. You want to guide them and set them up for success, but you also want to give them the freedom to grow and become independent. How do you support them without overstepping? How do you stay involved without pushing them away?

In this article, I’m sharing three key phrases that help you keep communication open and guide your teen with confidence—without feeling like you’re controlling them.

Your teen’s brain is undergoing major changes, rewiring itself in ways that impact their emotions, sleep, decision-making, and social interactions.

In this blog, we’ll break down the five biggest changes happening in your teen’s brain and, more importantly, how you can support them without constant conflict. Understanding what’s happening beneath the surface can help you feel more confident in your parenting - before things escalate.

Hidden Voices: Leah’s Story

When Leah was four, her father died by suicide in prison. His battle with schizophrenia and the stigma of his incarceration shaped her childhood, leaving her with unanswered questions, shame, and anger. It wasn’t until she uncovered the full truth at 16 that she began to heal.

Now working in wellbeing, Leah is determined to break the cycle for others, proving that children of offenders are more than statistics—they deserve to be heard.

"It’s not just about the person who goes away—it’s about who they leave behind."

Enough is enough.

Parents are being left helpless while their teens struggle. We wait for support, only to be told “they don’t meet the criteria.” Meanwhile, our teens feel lost, anxious, and overwhelmed.

That’s why I created Parentology World because waiting isn’t an option. With the right knowledge, you can support your teen’s mental health, just like you would their physical health. And I’m here to show you how.

Because the best support system your teen can have - is you!

Anxiety is your brain’s alarm system, designed to protect you. For teens, an overactive emotional center (amygdala) can overpower logic, making anxiety feel intense. But anxiety isn’t the enemy - it’s a messenger. By acknowledging it and asking, “What are you trying to tell me?” teens can regain control and build resilience.

Let’s be real—getting your teen to put their phone down before bed is about as easy as teaching your dog to do the tango. It’s just not happening!

So, what’s the alternative? This guide will give you realistic, research-backed tips to help your teen get better sleep without creating unnecessary battles!

Dreading or can’t wait for school to start again? The time has come! This guide is here to help you and your teen smoothly transition back into the school routine. The following steps offer practical advice to make the upcoming week more manageable and less stressful for everyone.

10 Tips on How to Deal With Homework Battles. How to work around anxiety, avoidance, complaints, procrastination, or even physical symptoms like headaches or stomach aches. Learn techniques to help your teen manage their time, emotions and let battles be a thing of the past.

One minute, I’m busy cooking dinner, sorting out school uniforms, and being the centre of their universe. The next, they’re off into the world, and I don’t hear a peep from them for hours. When they finally return, it’s as if I’ve ceased to exist in their universe.

If you've noticed your teen feeling more stressed or withdrawn recently, this guide will provide you with practical scenarios and communication strategies to help them manage these tough moments. Remember, you’re not alone.