Blogs

Grab a cup of tea (or something stronger - I won’t judge!), get comfy, and let’s talk all things parenting teens. This is where you’ll find real talk, practical insights, and an attempt at humour to help you handle the eye rolls, late-night worries, and everything in between.

No fluff, no judgment, just straight-up advice from a teen therapist who gets it.

Leah Day Leah Day

Leah’s Story: Hidden Voices

Hidden Voices: Leah’s Story

When Leah was four, her father died by suicide in prison. His battle with schizophrenia and the stigma of his incarceration shaped her childhood, leaving her with unanswered questions, shame, and anger. It wasn’t until she uncovered the full truth at 16 that she began to heal.

Now working in wellbeing, Leah is determined to break the cycle for others, proving that children of offenders are more than statistics—they deserve to be heard.

"It’s not just about the person who goes away—it’s about who they leave behind."

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Laura Thomas Laura Thomas

Back to School

Dreading or can’t wait for school to start again? The time has come! This guide is here to help you and your teen smoothly transition back into the school routine. The following steps offer practical advice to make the upcoming week more manageable and less stressful for everyone.

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Laura Thomas Laura Thomas

Tackling Homework Battles

10 Tips on How to Deal With Homework Battles. How to work around anxiety, avoidance, complaints, procrastination, or even physical symptoms like headaches or stomach aches. Learn techniques to help your teen manage their time, emotions and let battles be a thing of the past.

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Laura Thomas Laura Thomas

Parenting Teens

One minute, I’m busy cooking dinner, sorting out school uniforms, and being the centre of their universe. The next, they’re off into the world, and I don’t hear a peep from them for hours. When they finally return, it’s as if I’ve ceased to exist in their universe.

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