Articles
Parenting Teens, Together
Hi, I’m Laura, a psychotherapist specialising in working with teens and parents. I’ve spent years helping families understand and manage the complexities of adolescence, and I’m passionate about empowering parents with the tools they need to support their teens through tough times.
Sleep Solutions for Teens
Let’s be real—getting your teen to put their phone down before bed is about as easy as teaching your dog to do the tango. It’s just not happening!
So, what’s the alternative? This guide will give you realistic, research-backed tips to help your teen get better sleep without creating unnecessary battles!